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Protecting bees: the principles to be applied



Now let’s think about concrete ways to protect bees, pollinators in our gardens. The gardener can intervene at his level to stop the decline in the populations of these pollinating insects.

Who is not sensitive to the decline of bees ? More and more gardeners are expressing their fears about the disappearance of this pollinator responsible for 80% of the pollination of flowering and fruit plants in gardens.
In regions with intensive arable crops and the use of pesticides, the situation is more worrying . But gardeners who do not live in these areas also say they are affected by the decrease in the number of bees . There are many reasons for this: pesticides, of course, but also urbanization, pollution, bee diseases , parasites (varroa) and predators (the Asian hornet ).

Take action at home

Here are some concrete tips to help maintain pollinators, which guarantee plant diversity.

Host a beehive . You can’t improvise yourself as a beekeeper. On the other hand, learn at the apiary-school or in an association of enthusiasts, why not! You have to get information now from your municipality or a gardening association because places are taken very early. A beehive is the guarantee of a better harvest in terms of both quantity and quality. It is also to learn about an exciting world and to enjoy its honey. However, you must check that you are not allergic to stings!

Ban the use of any pesticide. An essential condition for the survival of bees in its environment.

Cultivate honey plants. The pollinators often have trouble finding food in late summer. To help them, the gardener has every interest in choosing honey plants that bloom from spring to fall. This is to provide food for the bees throughout the beekeeping period.
Install shelters. Nothing could be simpler and more economical. Hang up a large piece of wood pierced with holes of different diameters (7mm maximum) and 6cm deep. You can also protect your wood with a plank (as in the photo) to prevent water from rotting your shelter. The solitary bees will lay their eggs.

Which honey plants?

The more plants you have, the more food the bees will have throughout the beekeeping period, especially at the end of summer.
Thyme, borage, lavender, lemon balm, mint, oregano, sage, verbena, aster, gaillarde, hellebore, hyacinth, muscari, hollyhock, heather, cotoneaster, white sweet clover, pyracantha, hawthorn, berberis, Japanese quince, blood currant, privet , lilac, syringe, mahonia, snowberry, holly, ivy (especially at the end of the season), brambles, clematis, wisteria, honeysuckle, virginia creeper… (non-exhaustive list).

Honey drop

According to sources from Unaf (National Union of French beekeeping), honey production was:
In 1995, between 32,000 and 33,000 tonnes
In 2009, it was estimated at 20,000 tonnes
If you want to support Unaf, which has been leading the “Bee, sentinel of the environment” action since 2005, and denounces the use of certain pesticides that are too powerful in France, go to their site .

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Breathing Exercises for Sleep – 5 Natural Ways to Get a Better Night’s Sleep




We are seeking ways to practice yoga at home more than ever before. There are several yoga websites and materials accessible for various levels, but it might be challenging to sort through all of the alternatives if you’re a total novice.


To help you locate the appropriate yoga sessions online, I’ve compiled a list of some of my favorites from YouTube, Instagram, and Facebook Live.


BodyMindLife is the best live-streamed lesson.


BodyMindLife is one of Sydney’s most famous studios, and you can now test out some of their courses online. Six yoga classes are live-streamed each day, all of which are taught by world-class instructors (including yours me!). Yoga Essentials, their beginner’s session, lays the groundwork for your practice. Then, with a focus on alignment and teaching, you’ll advance at a steady pace. On the BodyMindLife website, you can see the schedule for BodyMindLife’s live-streamed yoga classes.


Adriene Mishler of Yoga with Adriene is the best on YouTube.


There are over 255 million videos on YouTube, but one of my favorites for beginners is Instructor Adriene. Adriene Mishler has been sharing her passion for yoga for more than six years on YouTube. Her Foundations of Yoga and Yoga for Beginners series are meant to offer you the tools you need to have a joyful, healthy at-home yoga practice.


Mary Ochsner is the best on Instagram.


Whether you’ve never walked on a yoga mat before or are a seasoned yogi, Mary will guide you through your practice. Through yoga lessons and sequences, she provides newcomers with easy-to-follow information. These programs offer straightforward instructions and adjustments to meet you where you are. Mary’s classes may be seen on Instagram at @maryochsner.


Glo is the best overall.


The Glo online yoga community transports you to the studio from the comfort of your own home. You can fit your practice into your everyday schedule with over 4,000 on-demand sessions ranging from 5 to 90 minutes. You’ll like the variety of instructors, and there are lots of beginner-friendly sessions to choose from. You’ll learn from the finest, thanks to educators like Kathryn Budig.


Choosing a yoga platform is a highly personal decision. What is lovely for one individual may be the worst nightmare for another. Above all, you must choose something that matches your personality, budget, style, and time constraints. We have free access to yoga lessons, classes, and starting suggestions, thanks to social media. However, if you want something more intensive or diversified, it could be worth paying for an online studio or teacher membership. More choices may be found in Finder’s guide to where you can live stream yoga sessions online.


Check out Finder’s comparison of 50 online fitness programs for additional at-home routines. Also, compare which online fitness programs offer free trials before paying any enrollment costs.

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What Is a Toto Site?




A toto site is a place where you can play games online and enjoy the thrill of instant money. This website offers a variety of games so you can choose the one that suits you best. You can play the games on your own or with your friends and make friends along the way. You can also join the forums and participate in discussions to enhance your gaming experience. You can also check out the latest games updates through the discussion forum. The 토토사이트 is a great place to start for those who are looking for an online casino that’s secure and provides you with the best gaming experience.


A legitimate toto site will be registered with the gambling authority, offer secure connections, and display registration information at the footer of the website. It should also be easy to contact customer service via telegram. It should also be safe to use a toto site because of its comprehensive review of previous players’ money. Furthermore, it will help you avoid scams by analyzing previous money and game histories of its players. You can check the toto site’s authenticity by using a toto site verification.


Another great feature of the Toto site is its user-friendly interface. In addition to offering easy navigation, the site has customer support agents and is dedicated to helping gamblers find the best games and avoid scams. The site also provides a full report about any problems encountered. This allows you to enjoy gambling while staying safe and secure throughout the year. Once you’ve signed up and registered, you can start betting with confidence. You’ll be rewarded with lots of fun and excitement.


A toto verification company ensures that the food is safe. You can rest assured that it won’t contain anything that could harm you. This is one of the best features of a toto site, and it’s an excellent choice for anyone looking to start a business in the food service industry. They are also known for being thorough and confidential in their operation and ensure that there are no misshaps in the process of selling food.


As a bonus, the Toto site offers a complete report of any problems that you encounter on a particular website. This way, you’ll know whether a site is legitimate or not. This will give you peace of mind while gambling online, as well as give you the confidence to decide on your bets. With a toto site, you can learn to make money online and avoid scams altogether. You can start by signing up for the Toto site and then start making money online.


Another reason to register with a toto site is to gain access to the best games available. With their low-stake environment, you can enjoy playing games online and win real cash. They also offer special bonus categories for all types of games. This makes it possible for you to earn real money in the comfort of your home. With so many games to choose from, you’ll be sure to find the game that suits your style and budget.

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10 Reasons Why Sun Protection Film Is a Must-Have for Your Home




When it comes to protecting your home from the sun’s harmful rays, there are a lot of options out there. But if you’re looking for the best possible protection, you need to get sun protection film for outdoor installation.

Here are 10 reasons why:

  1. Sun Protection Film Blocks Out UV Rays

UV rays are the main cause of sun damage, so it’s important to block them out as much as possible. Sun protection film or Sonnenschutzfolie as it is called in German, does an excellent job of this, thanks to its special coating that reflects UV rays away from your home.

  1. Sun Protection Film Helps Keep Your Home Cooler

Another benefit of the sun protection film is that it helps keep your home cooler. By blocking out the sun’s rays, the film prevents your home from absorbing all that heat. This can help you save on energy costs since you won’t have to run the air conditioner as much.

  1. Sun Protection Film Protects Your Furniture from Fading

If you’ve ever had a piece of furniture fade in the sun, you know how frustrating it can be. Sun protection film can help prevent this from happening by blocking out the UV rays that cause fading.

  1. Sun Protection Film Protects Your Skin from Sun Damage

We all know that we need to protect our skin from the sun’s harmful rays. But did you know that sun protection film, that is Sonnenschutzfolie, can help with this? By blocking out UV rays, the film can help reduce your risk of skin cancer and other sun-related health problems.

  1. Sun Protection Film Is Easy to Install

One of the best things about sun protection film is that it’s easy to install. In most cases, you can do it yourself in just a few minutes. And if you have any trouble, there are plenty of online tutorials and videos that can help.

  1. Sun Protection Film Is Durable

Once you install sun protection film, you can rest assured that it will last. The film is designed to withstand the elements, so it won’t peel or fade over time.

  1. Sun Protection Film Is Affordable

When it comes to home improvement projects, the sun protection film is one of the most affordable options out there. And since it can help you save money on energy costs, the film will pay for itself in no time.

  1. Sun Protection Film Comes in a Variety of Styles

Sun protection (Sonnenschutzfolie) film is available in a variety of styles, so you can find a look that’s right for your home. Whether you want a frosted look or a mirror-like finish, there’s a sun protection film that will meet your needs.

  1. Sun Protection Film Is Backed by a Warranty

When you purchase sun protection film, you can rest assured that it’s backed by a warranty. This means that if there are any problems with the film, you can get it replaced or repaired at no cost to you.

  1. Reduce Your Home’s Energy Costs with Sun Protection Film

When it comes to reducing your home’s energy costs, one of the best things you can do is install sun protection film or Sonnenschutzfolie on your windows. Sun protection film helps to keep your home cooler in the summer and warmer in the winter, which can lead to significant savings on your energy bills.

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